Two to three meals a day is best – with most of your calories consumed earlier in the day. This is because eating late at night is associated with cardio-metabolic disease, including diabetes and heart disease.
Should we be eating like the Romans or the Greeks? The former had only one meal a day, around midday, and the latter, three meals a day: bread soaked in wine for breakfast, a light lunch, and finally a nourishing supper.
Media reports declared the field of psychology, if not all of science, to be in a state of crisis. It became one of the biggest science stories of the year…
Rupert’s visit to Paignton Zoo revealed an uncomfortable truth: “Fruit grown for humans contains far more sugar than fruit in the rainforest so we feed our squirrel monkeys vegetables instead.”
This is a question of quantity and a sad reflection on the modern lifestyle. We are in the UN Decade of Action on Nutrition 2016-2025. A third of the global population is overweight and every other person has fatty liver disease!
Take an interest in what to eat, when to eat, and remember it’s not a solitary event, food is to be shared. Also, exercise in a life-enhancing and sustainable manner.
The injury was persistent and prevented me from rowing and training to the best of my ability. I needed to find a solution fast as the GB trials were once again looming and important training dates were coming up.
