One simply must not forget the importance of a healthy lifestyle: the cells in our body undergo stress due to such things as excessive sugar in our diets, cigarette smoking and too much sun on our skin. Photobiomodulation Therapy is very good at reducing this stress.
Two to three meals a day is best – with most of your calories consumed earlier in the day. This is because eating late at night is associated with cardio-metabolic disease, including diabetes and heart disease.
Should we be eating like the Romans or the Greeks? The former had only one meal a day, around midday, and the latter, three meals a day: bread soaked in wine for breakfast, a light lunch, and finally a nourishing supper.
Media reports declared the field of psychology, if not all of science, to be in a state of crisis. It became one of the biggest science stories of the year…
Rupert’s visit to Paignton Zoo revealed an uncomfortable truth: “Fruit grown for humans contains far more sugar than fruit in the rainforest so we feed our squirrel monkeys vegetables instead.”
This is a question of quantity and a sad reflection on the modern lifestyle. We are in the UN Decade of Action on Nutrition 2016-2025. A third of the global population is overweight and every other person has fatty liver disease!
Take an interest in what to eat, when to eat, and remember it’s not a solitary event, food is to be shared. Also, exercise in a life-enhancing and sustainable manner.
The injury was persistent and prevented me from rowing and training to the best of my ability. I needed to find a solution fast as the GB trials were once again looming and important training dates were coming up.
